Services
The goal of Inspired Eating is to set my client on a lifelong journey of physical and mental health with food and body. My sessions will focus heavily on the autonomic nervous system, Polyvagal Theory, intuitive eating strategies, behavior goals, shifts in mindset, and support. I believe in understanding yourself and how your body works because only YOU can be the expert of your body. I am here to teach, guide, support and facilitate change.
If you're ready to
Understand your eating behaviors
Have a balanced relationship with food
Work towards goals that are in alignment with your values
Stop obsessing about food
Gain skills to combat stress and anxiety around food
…book an Initial Consultation with me now! If you’re not sure what a session would be like, you can listen-in on an Initial Nutrition Consult here or schedule a FREE 15-minute Discovery call.
Initial Consultation (60-minutes)
Prior to your initial assessment, you will fill out in information form (prompted when you schedule) that we will use during our initial session to learn more about your past and current relationship with food, areas that are particularly challenging for you, your expectations for this journey and the values that drive you.
Inspired Eating start up Package (3-months)
Before diving into the Intuitive Eating Principles, we need to first understand our behavioral responses to food. There is a significant relationship between nervous system dysregulation and food/eating/body image issues. We will begin to bring understanding to the role of our autonomic nervous system and see that our behaviors are all in service of survival. This realization helps to uncouple the blame and shame often tied to behaviors and makes room for curiosity and compassion. We will map our personal autonomic responses to bring predictability to our states and choose the right resources for regulation.
After we befriend and map our nervous system, we will start to work on intuitive eating principles beginning with getting to know the subtle signs of hunger and how to respond and honor this most basic physiological need. Cultivating self-compassion and body respect is a practice that will be nurtured throughout working together.
We will make explicit the rules and regulations you have put in place that determine what and when you can and should eat. How do the rules you place around food and eating impact how you feel and behave around food? We will identify how these rules have disrupted your ability to live out your values.
*All new clients must first schedule a 60-minute initial consult before signing up for the 3-month Start-up package.
Inspired Eating Continued learning and Support (monthly)
We will continue to learn the principles of intuitive eating and dive deeper into challenging our thoughts and beliefs around food. This support will continue on a month-to-month basis.
*All clients must first complete the 3-month Start-up Package before signing up for monthly support.